![]() To evaluate your motivation, consider what benefits you glean from the task. In other words, a good break will likely incorporate something you want to do. It can help to start by asking yourself, “What do I want out of my break?”Įffective breaks tend to require intrinsic motivation. In general, effective breaks help you distance yourself from work-related thoughts and facilitate an experience that will leave you feeling more refreshed. What kinds of breaks have positive effects?Īfter reading the section above, you might be thinking, “Well, what kind of break is effective?” ![]() For more information on how to unplug, check out our Digital Distractions handout. Especially if you are taking classes remotely and already have a lot of mandatory screen time every day, take a break that helps you unplug to give your eyes and brain time to relax and recharge. So it’s common to need to take a break from screens in general. If you’ve been working on a screened device, remember that screens can tire your eyes due to the close range in which you engage with them and their emittance of blue light. Scrolling through and posting on social media.(How do I feel at this moment? Does _ activity make me happy? Do I feel like I have agency over this experience, or is it something that is just happening to me?)įor example, consider this list of common but generally less-effective study breaks: If you are unsure, check in with yourself the next time you are on a device. Consequently, these types of breaks can make you feel less in control and cause you to experience negative emotions. In particular, scrolling on your phone or surfing the internet can overload your prefrontal cortex with decision-making (Which link should I click on? Which photo do I pause over?) and can become addictive. Unfortunately, instead of leaving you feeling replenished, some breaks may have the opposite effect and leave you feeling further depleted. Taking breaks while studying can even improve recall! If you find yourself growing increasingly frustrated or stalled on a certain task despite your efforts, this may be a sign that it’s time to rest your brain and take a break. Effective breaks can help to reduce your stress levels so that you’re ready to re-focus when you return to your work. This level of concentration gets harder by the minute as your brain expends energy! At some point, you will need to recharge in order to replenish after working so hard.įor this reason, while it may seem counterintuitive, taking regular breaks can actually help you be more productive than working without stopping. Your prefrontal cortex is mostly responsible for this kind of “think-work” as it plays a major role in your ability to concentrate, think logically, and resist uimpulses. When you are working or studying hard, your brain has to resist distractions in order to focus on the task at hand. This handout discusses when to take breaks, what kind of breaks to take, and how to incorporate breaks into your day depending on how much time you have, what you need to get from your break, and how you feel. ![]() You can connect with him on Twitter, Facebook, and LinkedIn.Īlso follow our company page get the recent updates about our tool, published articles, motivational quotes & presentations.Do you ever find yourself studying for hours on end but not getting much done? Do you feel like you don’t have time for a break but end up scrolling on your phone anyway? Contrary to popular belief, taking breaks-if they are the right kind-can actually increase productivity rather than decrease it. He is also a featured writer on LinkedIn and contributing author at YourStory. A passionate leader, Sandeep is always on the lookout for innovative ideas about filling the communication gap between groups, teams and companies. Sandeep Kashyap is the Founder of ProofHub - a leading project management and collaboration software. If you liked this article and want more content to help you transform into a better leader, Subscribe to receive my latest posts by clicking here. So, for how long have you been sitting at your desk? When we take a break, we get an opportunity to reassess our goals, and can thus come up with changed course of action that can lead to success. By doing so we end up stressing it even more, and that’s when things like mental block, job-stress etc., start to take over, ultimately leading to frustration and poor performance. ![]() Rather than taking a break, we keep grinding the brain’s mill looking for more ideas. Most of the time, all we need is a little break when we are stuck at something and are unable to find a solution to it.īut seldom do we realize this fact. Most important of all, it gives our mind the time it needs to reassess our goals. ![]()
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